The Ultimate Begginer's Full-Body Workout (3 Days/Week)

Ready to build strength, burn fat, and transform your body in just 3 workouts per week? This beginner-friendly Full-Body Workout (FBW) plan is designed to help you gain muscle, improve endurance, and boost confidence—without overcomplicating your routine.

What You Get:

✅ Structured 3-Day Full-Body Gym Plan – Designed for beginners who want results, fast!
✅ Step-by-Step Exercise Guide – Clear instructions on sets, reps, and rest times.
✅ Progressive Overload Strategy – Ensuring you build muscle week after week.
✅ Gym-Based Program – Optimized for dumbbells, barbells, and machines.
✅ Bonus: Tips for Maximizing Your Results – Nutrition basics & recovery hacks.

Who Is This For?

✔️ Complete beginners looking for a simple, effective training plan.
✔️ Anyone struggling with gym consistency and needing a proven structure.
✔️ Those who want a full-body approach without wasting time on ineffective workouts.

Why Choose FBW 3X?

💥 No more guesswork – Just follow the plan and see results.
💥 Only 3 sessions per week – Perfect for busy schedules.
💥 Results-driven program – Build strength & muscle from day one.

🚀 Start your journey today – Download now and take control of your fitness!